Google crawl test

To the owner of pen.io. This is not spam, just a test for about a week. I will delete this test later. Thanks for understanding. It's about removing spam.

I need to force Google to recrawl these pages in order to see that spam has been removed:

http://www.swishtalk.com/member.php?u=140151
http://www.parallelpython.com/component/option,com_smf/Itemid,29/action,profile/u,1001
http://www.parallelpython.com/component/option,com_smf/Itemid,29/action,profile/u,1001/sa,summary